Ditch the Ice | Why Marc Pro is Essential for Baseball Players of All Ages
Turns out icing isn’t all it was cracked up to be. Research now shows that icing delays the recovery process...
How to: Recover Faster from Delayed Onset Muscle Soreness (DOMS)
Another workout absolutely crushed at the gym! Endorphins are flying high through pumped muscles that just put in a ton...
How Perfect Game Baseball Players are Recovering Faster & Preventing Injuries
The World Wood Bat National Championship is one of the largest tournaments of the year in amateur baseball. This Perfect...
How to Prevent Rotator Cuff Tendinitis
The rotator cuff is made up of tendons and ligaments that surround the joint of the shoulder. When these tissues...
Why Does Active Recovery Matter to Me?
The language of the fitness world is constantly changing with new terms and buzzwords: biohacking, red light therapy, nootropics, massage...
The Best Core Strengthening Exercises: Tips & Techniques
Why does the core section come up in almost any conversation about fitness? The core, or midsection, is the body’s...
The Best Recovery in Baseball | How to Use Marc Pro
Baseball is a game of repetition, lots of repetition. The high reoccurrence of similar movements is a key reason baseball players...
Swimmer’s Shoulder | Symptoms, Causes & Prevention Tips
When it comes to swimmer’s shoulder, prevention is possible. Don’t wait until it’s too late! The majority of our healthcare...
Running for Beginners | How to Get Started
Running is an ostensibly simple sport, but quickly reveals itself to be complex and difficult to start. There are many...
Plantar Fasciitis | The New Guide to Prevention & Recovery
Here’s some good news if you have plantar fasciitis: resolving the issue isn’t too difficult and for most people medical...
Runner’s Knee | A Guide to Causes, Recovery & Prevention
If you have knee pain from running, you are not alone. That pain you feel in or around your knee...
Tommy John Surgery | Prevention Tips & How to Maintain a Healthy Arm
It’s a phrase that can make a pitcher’s heart skip a beat: you need Tommy John surgery. With the rise...
Runner’s World Includes Marc Pro in 2020 Fitness Awards
Runner’s World vetted hundreds of options to find the gear that will help you reach your fitness goals faster. Marc...
Educator Spotlight | Dr. Thomas Kaminski of the University of Delaware
Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...
TCU | Athletic Trainer Spotlight with Valerie Tinklepaugh-Hairston
Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...