active recovery Archives

Marc Pro FAQs | Part 8 – How Does Marc Pro Help with Recovery?

There are three different categories of recovery: sleep, intake, and active recovery. Each one plays an important role in getting...

Baseball players of all levels use Marc Pro to recover faster, reduce arm fatigue, and prevent overuse injuries. Players who...

There’s no limit on how long you can use Marc Pro for, but it’s recommended to use for at least...

Part 4 in the FAQs series answers a question many people wonder about… how does Marc Pro work? It’s easy...

If you’re a baseball player who grabs the ice post-practice or game, it’s time to rethink your strategies. Throwing on...

“Coach said to run poles.” A well-intentioned coach is right that baseball players NEED active recovery, but he picked the...

It’s the middle of the season and your son says that his elbow is feeling sore after throwing. Do you...

Athletic Trainers from Texas A&M, Yale, Detroit Tigers, Hamilton College, and more stopped by our booth at the 2022 NATA...

Is there a magic elixir that whisks away soreness and repairs muscles at the speed of light? No, not really...

Lifestyle hacks are kind of Tim Ferriss’s thing. He’s written 5 New York Times Bestsellers and has a self-titled podcast...

The rotator cuff is made up of tendons and ligaments that surround the joint of the shoulder. When these tissues...

Running can be hard on your body, but your hips don’t have to suffer because of it. Addressing hip pain...

When it comes to swimmer’s shoulder, prevention is possible. Don’t wait until it’s too late! The majority of our healthcare...

Here’s some good news if you have plantar fasciitis: resolving the issue isn’t too difficult and for most people medical...

When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...