Training Tips

open water swimming

Open water swimming is very different from swimming in a pool. You have to be much more aware of your surroundings and ready for other factors that may be present, such as currents and waves. Pro triathlete and Ironman champion Heather Jackson shares some of her tips for preparing for an open water swim. The … Continued

Read more...
EmilyHandstandWalkFeatured

Learning the handstand walk can be tough. Crossfit Games athlete and head coach at Crossfit Terminus, Emily Bridgers, shares her steps for mastering the handstand walk. 3-Step Progression for the Handstand Walk Step 1: Practice on a Wall The first step towards mastering the handstand walk is being able to hold a handstand against a … Continued

Read more...
travel fitness tips

It’s easy to throw nutrition and training out the window while traveling. Taking a break every now and then is fine, but for those who want to maintain their fitness while traveling or for those who travel consistently, it’s important to find ways to stay healthy no matter where you are. Brian Mackenzie shares his … Continued

Read more...
gluten-free

What do you do when a health issue arises? At first sign, most people immediately turn to medications, prescription strength pills, or over the counter remedies. Have a headache? Take an Advil. Upset stomach? Just pop a Tums. However, food can be a very powerful tool for healing your body and preventing issues from starting … Continued

Read more...