Training Tips

proper squat form

Ben Smith’s favorite exercise for building strength is the squat. There are a lot of variations of the squat, but it’s important to nail proper squat form before moving on to more advanced variations, such as an overhead squat, back squat, or front squat. To help you master the air squat, Ben Smith breaks down … Continued


How important is nutrition to you? Figuring the foundation of life is built upon the concept of nutrition, it should be a priority for all of us. Nutrition is about more than your dietary preferences. There are multiple factors that add up to overall nutrition and health. Brian MacKenzie, of Power Speed Endurance and XPT … Continued