Athletic Trainer Spotlight | Andy Bliz of University of Buffalo
Athletic Trainer for the University of Buffalo, Andy Bliz, discusses his philosophy for getting athletes back on the court faster...
Improve Grip Strength & Reduce Forearm Pain | 3 Tips for Lower Arm Recovery
Lower arm maintenance is an often overlooked practice that can have many implications for issues like forearm pain or a...
15 Minute Morning Yoga Routine for Active People
Instead of checking your phone immediately after waking up, use that time to do something positive for the day ahead....
Athletic Trainer Spotlight | Kenny Wilka of Marquette University
Kenny Wilka, Associate Athletic Trainer at Marquette University, talks about the positive shift towards focusing on the long-term health of...
The Gathering Ep. 3 | Tactics that Have Made the Biggest Impact on Performance
In this third and final episode of The Gathering, Noah Ohlsen, Ben Smith, Emily Bridgers, and Scott Panchik sat down...
Athletic Trainer Spotlight | David McDonald of University of North Florida
David McDonald, Head Athletic Trainer of UNF Sports Medicine Department, shares how he found fulfillment and camaraderie through his career...
Athletic Trainer Spotlight | Ronald Linfonte of St. John’s University
Ronald Linfonte, Associate Athletic Director of Sports Medicine at St. John’s University, sat down with us to discuss his storybook...
Runner’s World Reviews Marc Pro for Post-Run Recovery
Runner’s World put Marc Pro to the test. After using the unit for post-run recovery, they found that Marc Pro...
Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers
Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of...
The Gathering Episode 2 | Ben Smith, Noah Ohlsen, Scott Panchik, Emily Bridgers
In the second episode of The Gathering, Ben Smith, Noah Ohslen, Scott Panchik, and Emily Bridgers are interviewed by renowned...
Athletic Trainer Spotlight | Brandon Aiken of the University of South Carolina Aiken
Brandon Aiken, Assistant Athletic Director for Sports Medicine at the University of South Carolina Aiken, shares what excites him about...
The Road from Kona to an Ironman Arizona PR | Heather Jackson Reflects
My biggest take away from this season is that there is no perfect lead-in to a race, no magic formula for...
3 Strategies to Prevent & Improve Golfer’s Elbow
There’s a better way to deal with golfer’s elbow than popping ibuprofen or using ice. Kelly Starrett shares some proven...
Athletic Trainer Spotlight | Pat Giruzzi of Hamilton College
We sat down with Pat Giruzzi, Assistant Athletic Trainer at Hamilton College, for some insight on what he loves about...
Why RICE is Outdated & What You Should do Instead
What’s your go-to treatment option? If it’s the RICE method, you may want to rethink your recovery strategies. Almost 40...