How to Run Faster: Part Two
Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may...
Golf Recovery, Fitness & Mentality: Interview with Coach Jentry Barton
Jentry Barton currently serves as Director of Strength & Conditioning and Mental Game at South County Golf Academy and National...
TCU | Athletic Trainer Spotlight with Valerie Tinklepaugh-Hairston
Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...
3 Questions for CrossFit Games Athlete Scott Panchik
Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...
California Baptist University | Athletic Trainer Spotlight with Timothy Clark
Timothy Clark, Assistant Athletic Director for Sports Medicine at California Baptist University, shares the personal fulfillment he’s found with a...
Heather Jackson Answers 4 Triathlon Training & Recovery Questions
Heather Jackson knows triathlons. She has placed 3rd, 4th, and 5th at the Ironman World Championships, is a 4x Wildflower Triathlon...
How to Run Faster: Part One
Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...
Athletic Trainer Spotlight | Carla Gilson of Georgia Tech
Carla Gilson, a 25 year veteran of the sports medicine profession, joined the Georgia Tech Sports Medicine staff in August...
How to Survive & Thrive: Pre and Post Arm Care for Pitchers
If you want your body to have a positive reaction to training and become more effective than when you started,...
5 Key Benefits of Collagen Supplements
What’s the most abundant protein found in the body? It’s collagen! Our bones, muscles, skin, and tendons are built from...
Athletic Trainer Spotlight | Joel Luedke of University of Wisconsin-La Crosse
Joel Luedke, Director of Athletic Training & Sports Performance at University of Wisconsin-La Crosse, relays the shift towards movement-based injury...
3 Mobility Exercises for Baseball Pitchers
Kelly Starrett of MobilityWOD shares a few solutions for baseball pitchers to help restore range of motion and improve some...
Athletic Trainer Spotlight | Stacy Carone of University of Maryland, Baltimore County
Stacy Carone, Associate Athletic Director for Sports Medicine at UMBC, shares the success she’s seen with a sophisticated recovery strategy...
How to Strength Train & Recover from Ruck Marching
By Shane Jenne, CSCS, NSCA-CPT What is Ruck Marching? Ruck marching can be defined as simply getting your gear from...
Elite Athletes Explain Why They Use Marc Pro
Why do pro athletes choose Marc Pro? No matter what sport you participate in, the body’s recovery process is the...