What’s the most abundant protein found in the body? It’s collagen! Our bones, muscles, skin, and tendons are built from this protein. When we don’t have enough collagen running through our system, the structures can become weak and break down. Since collagen production declines with age, it’s important to find ways to increase our levels to keep our bodies healthy and functioning efficiently. Collagen supplements can have a ton of benefits for everyone, but especially athletes or people who are active.
1. Increase Muscle Mass
Even though a small percentage of muscle tissue is comprised of collagen, it plays a big role in muscle strength and function. Research findings suggest that collagen supplements taken in combination with resistance training can increase body composition and increase muscle strength compared to the placebo group. This study was conducted on older participants and more research on the topic is needed, but the benefits for increased muscle mass look promising.
2. Promote Joint/Bone Health
Joints start to break down with age. With this cartilage deterioration comes stiff, achy joints that don’t move as well as they use to. It also causes joint pain which can prevent you from working out or participating in the activities you love. Taking a collagen supplement can help reduce joint pain and prevent joint degeneration.
Bones consist mostly of collagen. Since collagen levels decline with age, bone strength declines as well. Adding collagen into your diet can help restore bone strength. A recent study showed that in a randomized, double blind and placebo-controlled study, collagen peptides significantly increased bone mineral density.
3. Support Heart/Circulatory System
Arteries are an integral part of the circulatory system. Without adequate amounts of collagen, arteries can become weak and fragile. Collagen provides structure to arteries to keep them strong and healthy, so blood can be effectively transported throughout the body. It’s also been shown that collagen can help increase good cholesterol levels within the body.
4. Improve Digestion
Gut health has been a hot topic of conversation lately. Many issues, diseases, and ailments are linked to an unhealthy gut. Some practitioners are using collagen as a way to treat leaky gut syndrome. The amino acids in collagen may reduce inflammation and inhibit oxidative stress within the intestines.
5. Boost Skin Health
If you want to improve your skin’s elasticity and vibrancy, collagen is a great way to do so. It also provides hydration benefits for your skin so it can stay firm and healthy looking.
With all these benefits of collagen, it’s worth considering adding some sort of collagen supplement into your diet. There are many different types of collagens available, so make sure to research which one is most beneficial for you.
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