Noah Ohlsen: Training Changes Leading up to the CrossFit Games
A lot has changed for Noah Ohlsen since last year’s CrossFit Games. With his new coach, Max El-Hag of Training...
Emily Bridgers: Handling the Pressure of the CrossFit Games
Do you crumble or thrive when the pressure is on? CrossFit Games athlete Emily Bridgers shares some tips for channeling...
What Does a Triathlete’s Diet Look Like?
If you’re going to dedicate the time and energy to train for a triathlon, you should also be thinking about...
How Healthy Are Your Feet? | Foot Consultation with Brian Mackenzie
If you’re like most people, you probably don’t give much thought to your feet on a regular basis. When you...
Learn the Ropes | Kat Swindell Shares Her Tips for Rope Climbs
No matter what type of athlete you are, rope climbs are a great full body movement that increases grip strength...
How to Mentally Prepare for a Cycling Event
Have you ever mentally prepared for your sport? Whether it’s a long training ride, your first 100 mile ride, or...
How to Complete the Sumo Deadlift with Emily Bridgers
The sumo deadlift is the lesser known variation of the traditional deadlift. It requires more hip mobility and is...