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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
meal prep

Meal Prep: Why You Should Pack a Lunch

You glance at the clock and realize that it is almost lunchtime. “Yes!” you exclaim, as you begin to think...

olympic athletes

5 Habits that Successful Olympic Athletes Carry Beyond The Games

  The 2016 Rio Olympics ended with blasting music, dancing, and immense country pride. But while we need to wait...

new year's resolutions

Why New Year’s Resolutions Don’t Work

Better Goal Setting Methods to Stay Healthier All Year Long The countdown to 2016 just happened days ago and you...

how to motivate yourself to workout

How to Motivate Yourself to Workout

If you’ve ever sat on the couch, flipping through channels as you dread the workout you know you need, you’re...

fitness eating plan

Working out? What’s Your Fitness Eating Plan? Here’s What You Need To Consider

Starting a workout plan is a great accomplishment. But for those who are serious about improving their fitness, working out...

supplements for performance athletes

The Current 7 Best Supplements for Performance Athletes… and How They Align With Your Body Type and Fitness Goals

While the core of any athlete’s plan for improving their performance should be built around diet and exercise, supplements can...

importance of water

6 Things You May Not Know About the Importance of Water and Your Workout

Water is one of the most important substances for humans; in fact, the human body is nearly two-thirds water. If...