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How to Make Fitness a Priority During the Holidays

During the holidays, it is easy to start dreaming about sugarplums, gravy, and stacks of buttery pastries in wondrous displays....

holiday travel

4 Easy-to-Pack Fitness Tools to Keep You Fit During Holiday Travel

Make a Gym Almost Anywhere! Eggnog, candy-cane sprinkled treats, and so many gingerbread men headline the holiday week! Alongside all...


Supplementing Correctly During Your Workout

Often, as you’re focused on what you need to do before a workout and how to replenish your body afterward,...

healthy drinks

What are you Drinking These Days? Here are the Hot Trends in Healthy Drinks

Food is important nourishment for the human body, but drinks are also vital. It is critical that you hydrate yourself...

fitness tips

6 Rules of Great Nutrition (fitness tips for those who thought they knew it all)

Great nutrition is vital whether you are a casual fitness enthusiast or a professional athlete. With the right nutrition you...

competition exercise

Trending Training Techniques and Tools: Competition-Based Exercise

Everyone loves to compete, especially athletes and others who want to improve their strength and get in better shape. While...