Glutamine | What is it & What are the Benefits for Athletes?
If you’re an athlete or fitness enthusiast, you’re probably no stranger to the importance a high-protein diet. Protein helps muscles...
Sports Psychology | 4 Tips to Help Improve your Ironman Mental Game
By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours...
Calisthenics Exercises for Every Muscle Group + Post-Workout Recovery
When it comes to workout effectiveness, calisthenics rank high on the list. Each movement helps to improve strength, conditioning, mobility,...
Raised in Baseball | Marc Pro Video Review for Youth Baseball Players
Tanner Carson is a 13-year-old baseball player from Texas making a name for himself in the game. His goal to...
Get Rid of your Sore Back with Better Recovery
Our backs are under a lot of pressure throughout the day. Between working out, commuting, household activities, and sitting at...
Nutrition for Triathletes by Ironman Champion Andy Potts
Without a doubt, the most common questions I get asked revolve around nutrition. I think there needs to be a...
Dealing with Golfer’s Elbow? 4 Steps to Prevent it from Happening Again
Spring is here, which means golfers around the country are getting ready for long, sunny days on the course. More...
Branched-Chain Amino Acids (BCAAs): What are the Benefits?
You’ve probably heard about BCAAs from your trainer or fellow athletes. But do you know what they actually are and...
A Look at Fans’ Favorite Noah Ohlsen Games Memory
In a career that spans 11 Crossfit Opens, 7 Crossfit Games and innumerable big events like Wodapalooza and The Italian...
Pro Tennis Player Madison Keys uses Marc Pro for Better Recovery
Madison Keys is a professional tennis player who has consistently ranked in the top 25 by the WTA since 2015....
Sore Eyes? Get Rid of Them with These 4 Tips
Do your eyes consistently feel sore and strained at the end of the day? With all the time spent on...
Tennis Elbow | Prevention Tips & How to Keep Your Elbows Healthy
No matter what sport or activity you participate in, or whether you are an athlete or not, tennis elbow can...
Bodyweight Back Exercises | 10 Movements to Get Started
Using just your bodyweight, it is possible to get in a good back workout. Maybe you don’t have access to...
Swimmer’s Shoulder | Symptoms, Causes & Prevention Tips
When it comes to swimmer’s shoulder, prevention is possible. Don’t wait until it’s too late! The majority of our healthcare...
Plyometric Exercises: 5 Movements to Get Started with Today
Plyometrics are a great way to kick your workouts up a notch. By adding in an element of explosiveness to...