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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
free weights vs machines

Free Weights vs Machines | The Benefits of Free Weights for your Training Routine

When it comes to working out, there are so many tools, machines, and techniques. How do you know which one...

how to motivate yourself to workout

How to Motivate Yourself to Workout

If you’ve ever sat on the couch, flipping through channels as you dread the workout you know you need, you’re...

good and bad workout and recovery tips

Do This, Not That With Your Workout Routine

The entire purpose of any exercise is to improve health and fitness. Almost everyone has some good and bad workout...