Why Muscle Recovery is Important
You probably know that you need recovery after training, but why? If you’ve been fine so far, why would you...
Post-Workout Meals: Why & When you Should Eat After Exercising
In the fitness world today, there’s a lot of talk about meal timing. You can stop eating after 7 pm,...
The Overuse Phenomenon | Kelly Starrett Shares How you Can Counteract it
High intensity exercise is here to stay. People are pushing their body’s limits and training at intensities that would have...
Glutamine | What is it & What are the Benefits for Athletes?
If you’re an athlete or fitness enthusiast, you’re probably no stranger to the importance a high-protein diet. Protein helps muscles...
Calisthenics Exercises for Every Muscle Group + Post-Workout Recovery
When it comes to workout effectiveness, calisthenics rank high on the list. Each movement helps to improve strength, conditioning, mobility,...
A Complete Guide to Creatine Supplements
Whether you are an athlete, a bodybuilder, or fitness enthusiast, you’ve probably heard about creatine monohydrate. It’s one of the...
Box Jumps | How to Gain Confidence & Recover Post-Workout
Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...
Post Workout Recovery: What’s the Most Effective Method?
Why Athletes Need Better Recovery With training today, athletes are constantly pushing their bodies harder to keep up with the...
5 Ways to Lower Cortisol Levels from Emily Schromm
If you’re like most people, you probably spend a good amount of your day stressed out. Stress can be beneficial...
5 Myths About Exercising in the Summer Heat
As the temperatures rise, you might be wondering how the heat and humidity can affect your workouts. While we have...
Don’t Get Tricked Into The Wrong Treat: Nature’s Candy Delivers More Benefits than Halloween Candy
With fall in full swing and Halloween candy upon us, you might find yourself gravitating more towards the candy aisle...