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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
post workout meal

Post-Workout Meals: Why & When you Should Eat After Exercising

In the fitness world today, there’s a lot of talk about meal timing. You can stop eating after 7 pm,...

overuse

The Overuse Phenomenon | Kelly Starrett Shares How you Can Counteract it

High intensity exercise is here to stay. People are pushing their body’s limits and training at intensities that would have...

glutamine

Glutamine | What is it & What are the Benefits for Athletes?

If you’re an athlete or fitness enthusiast, you’re probably no stranger to the importance a high-protein diet. Protein helps muscles...

calisthenics

Calisthenics Exercises for Every Muscle Group + Post-Workout Recovery

When it comes to workout effectiveness, calisthenics rank high on the list. Each movement helps to improve strength, conditioning, mobility,...

creatine

A Complete Guide to Creatine Supplements

Whether you are an athlete, a bodybuilder, or fitness enthusiast, you’ve probably heard about creatine monohydrate. It’s one of the...

Box Jumps | How to Gain Confidence & Recover Post-Workout

Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...

post workout recovery

Post Workout Recovery: What’s the Most Effective Method?

Why Athletes Need Better Recovery With training today, athletes are constantly pushing their bodies harder to keep up with the...

cortisol levels

5 Ways to Lower Cortisol Levels from Emily Schromm

If you’re like most people, you probably spend a good amount of your day stressed out. Stress can be beneficial...

exercising in heat

5 Myths About Exercising in the Summer Heat

As the temperatures rise, you might be wondering how the heat and humidity can affect your workouts. While we have...

workout recovery

Don’t Get Tricked Into The Wrong Treat: Nature’s Candy Delivers More Benefits than Halloween Candy

With fall in full swing and Halloween candy upon us, you might find yourself gravitating more towards the candy aisle...