Working out with music is not a new concept, however more and more science is illustrating just how much of an impact listening to music can have on a workout. One leading expert on the psychology of exercise music has even claimed that music can be classified as “a type of legal performance-enhancing drug.” Such a claim is not backed lightly, as more and more scientific research is demonstrating that listening to music can actually alter how both the body and brain react during physical exertion.
How Does Music Measure Up to Performance-Enhancing Drugs?
Music has been cited as being able to distract from pain and fatigue. In addition, listening to music can elevate mood, increase endurance levels, and reduce feelings of perceived effort. That is quite the jam-packed list of positives from hooking up to headphones during a workout. However, it is recommended that in order to maximize the effectiveness of using music during a workout, the right mood, rhythm, and cadence are all selected. Workout playlists have been created with the most popular songs that most people are blasting on the elliptical or spin bike.
Listening to music allows for you to be distracted in a positive way, can increase an individual’s effort during physical exertion, and can encourage movement when you hear certain sounds or beats. While there are many positives to listening to music during a workout, the Marc Pro team wants to remind you that if you listen to music when you workout, please use caution, especially when heading outdoors to run or cycle with headphones. In addition to boosting workout efforts, music can also increase recovery efforts by reducing blood lactate levels at a quicker rate. So for the ultimate in recovery, consider blasting music after a hard effort while also using the Marc Pro or Marc Pro Plus. You will be singing your way to more recovered muscles, less muscle soreness, and better performances while getting to hear your favorite tunes!
Professional sports trainers and athletes are usually on the cutting edge of exercise techniques because of how important it is for these athletes to be in peak condition. As people who rely on their bodies to make a living, physical condition is extremely important. Here are seven secrets of professional sports teams for working out and building strength as well as improving recovery time.
1. Vary Your Routine
Even when training the same group of muscles, you should try to switch up your exercises. This will keep you interested in working out and make sure that your muscles get worked in different ways, helping to improve your overall level of fitness.
2. Eat Right
Professional sports teams have entire departments solely dedicated to making sure that athletes eat right. One of the secrets of professional sports teams for working out and building strength is a smart diet. Active recommends not skipping breakfast, cutting down on alcohol and junk foods, and incorporating a variety of foods into your diet.
3. Focus On Mental Aspects Too
The best athletes need to be physically strong, but they also need the mental strength to perform when the pressure is on during a big game. Be certain you find sources of inspiration and discipline such as reading stories of success or listening to music that gets you pumped up to exercise.
4. Get Enough Downtime
Whether you are a pro athlete or not, sleep and rest are extremely important. One of the least-known secrets of professional sports teams for working out and building strength is how often these athletes sleep. Some reports indicate that famous athletes like LeBron James and Roger Federer sleep as much as 12 hours per day.
5. Use A Support Partner Or Group
Professional athletes have the advantage of being surrounded by a group of people who all have similar goals for strength training and exercise. If you do not have this luxury, consider getting a workout partner or joining a fitness class so that you can get the same kind of motivation that professional sports teams receive.
6. Take Advantage Of Workout Gear
Professional sports teams also have access to equipment used for working out that is top quality. Medicine balls, resistance bands and other kinds of equipment are all vital in your pursuit of success. While you may not have access to the same caliber of equipment as a multi-million dollar sports franchise, consider joining a gym with modern workout gear or purchasing equipment you can use at home that fulfills your requirements.
7. Use New Technology For Improved Recovery
Trainers, nutritionists, and athletes themselves are constantly looking for ways that they can improve their body’s recovery so they can get stronger with less downtime. In 2012, it was reported that Kobe Bryant went to Germany for regenokine, a groundbreaking new form of plasma therapy that is not yet approved by the FDA. While you may not be able to travel to Europe for treatment, other modern treatments used by the pros like electrical muscle stimulation can get great results to improve your recovery and performance.
Take heed of these secrets of professional sports teams for working out and building strength, but remember always to do what works for you and be safe on your quest for optimum performance.