Professional sports trainers and athletes are usually on the cutting edge of exercise techniques because of how important it is for these athletes to be in peak condition. As people who rely on their bodies to make a living, physical condition is extremely important. Here are seven secrets of professional sports teams for working out and building strength as well as improving recovery time.
1. Vary Your Routine
Even when training the same group of muscles, you should try to switch up your exercises. This will keep you interested in working out and make sure that your muscles get worked in different ways, helping to improve your overall level of fitness.
2. Eat Right
Professional sports teams have entire departments solely dedicated to making sure that athletes eat right. One of the secrets of professional sports teams for working out and building strength is a smart diet. Active recommends not skipping breakfast, cutting down on alcohol and junk foods, and incorporating a variety of foods into your diet.
3. Focus On Mental Aspects Too
The best athletes need to be physically strong, but they also need the mental strength to perform when the pressure is on during a big game. Be certain you find sources of inspiration and discipline such as reading stories of success or listening to music that gets you pumped up to exercise.
4. Get Enough Downtime
Whether you are a pro athlete or not, sleep and rest are extremely important. One of the least-known secrets of professional sports teams for working out and building strength is how often these athletes sleep. Some reports indicate that famous athletes like LeBron James and Roger Federer sleep as much as 12 hours per day.
5. Use A Support Partner Or Group
Professional athletes have the advantage of being surrounded by a group of people who all have similar goals for strength training and exercise. If you do not have this luxury, consider getting a workout partner or joining a fitness class so that you can get the same kind of motivation that professional sports teams receive.
6. Take Advantage Of Workout Gear
Professional sports teams also have access to equipment used for working out that is top quality. Medicine balls, resistance bands and other kinds of equipment are all vital in your pursuit of success. While you may not have access to the same caliber of equipment as a multi-million dollar sports franchise, consider joining a gym with modern workout gear or purchasing equipment you can use at home that fulfills your requirements.
7. Use New Technology For Improved Recovery
Trainers, nutritionists, and athletes themselves are constantly looking for ways that they can improve their body’s recovery so they can get stronger with less downtime. In 2012, it was reported that Kobe Bryant went to Germany for regenokine, a groundbreaking new form of plasma therapy that is not yet approved by the FDA. While you may not be able to travel to Europe for treatment, other modern treatments used by the pros like electrical muscle stimulation can get great results to improve your recovery and performance.
Take heed of these secrets of professional sports teams for working out and building strength, but remember always to do what works for you and be safe on your quest for optimum performance.