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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
how to run faster

How to Run Faster: Part One

Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...


Why Should I Warm-Up Before a Workout?

You woke up early, made your way to the gym, and are ready to hit the treadmill hard before you...

yoga for runners

Yoga for Runners

The conditioning needs for runners can vary greatly. Depending on the type of running, you may require a more intense...

pre workout warm up

Marc Pro Tip: Global Arm and Leg Flush Pre Workout Warm Up

Marc Pro Tip: With 15.1 being announced shortly, here’s a great warm up tip for using Marc Pro. Use the...