running recovery Archives

Hip Pain from Running? 4 Tips to Prevent & Relieve Soreness

Running can be hard on your body, but your hips don’t have to suffer because of it. Addressing hip pain...

Running is an ostensibly simple sport, but quickly reveals itself to be complex and difficult to start. There are many...

Here’s some good news if you have plantar fasciitis: resolving the issue isn’t too difficult and for most people medical...

If you have knee pain from running, you are not alone. That pain you feel in or around your knee...

Runner’s World vetted hundreds of options to find the gear that will help you reach your fitness goals faster. Marc...

How often do you stretch? Daily? Weekly? Maybe monthly? If you’re like most people, you probably don’t stretch as much...

Glutes are one of the most underutilized muscles when it comes to running. If your glutes aren’t activating like they...

Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may...

Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...

Running is a great activity. Whether you run for the exhilaration of the exercise or you are a competitive athlete,...