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float tanksAthletes, weekend warriors, and the classic 9 to 5 suit-and-tie are all looking for the same thing—the best way to relax. For some, a massage can be the best way to unwind and relieve even the most tense of situations. For others, a trip to the spa for a mud bath and facial could be the most ideal way to become calm. However, new ways to relax and recover have emerged and are increasing in popularity, including float tanks.

What are Float Tanks?

Float tanks are large tanks of water that are full of salt water, where additional stimuli are reduced dramatically. An individual lies horizontally in the float tank while wearing earplugs, and the salt water (saturated with Epson salt) is maintained at skin temperature. The lid of the tank is closed which allows for the tank to become totally dark, allowing for further ‘sensory deprivation.’ While the idea of being in an enclosed, dark tank full of salt water is not the common ‘go-to’ for relaxation, float tank therapy has been met with notable scientific backing.

Benefits of Float Tank Therapy

Float tanks have been cited as yielding increased well-being and relaxation, ‘mild euphoria,’ improved sleep, decreased stress levels, decreased tension, decreased anxiety, less pain, and decreased muscle tension. Restricted Environment Stimulation Therapy (REST) can act as a stress-management tool with flotation therapy, where an individual becomes almost weightless in a flotation tank with high salt-water concentration.

In addition, float tanks have been used by Olympic teams in Australia, Britain, and Chile to help decrease recovery times with more relaxed muscles. Subsequently, some athletes have noted that time in the dark float tank allows for increased focus and the ability to visualize parts of the game or sport.

What are your thoughts about entering into the float tank therapy world? Do enclosed spaces make you feel relaxed? While a float tank REST method may be a unique way to try to decease muscle soreness and tension, there are other methods that can be used that require no water, no salt, and no dark spaces (unless you like the dark!). The Marc Pro allows you to recover completely and relieve pain post-workout or post-work day in your own home.

 

recovery methodStephanie Schappert, Professional Runner for Hoka One One and the New Jersey New York Track Club, performed an experiment to find the best recovery method. Stephanie has an impressive list of career highlights including:

Career Highlights:

• 2016 US Olympic Trials 1500m Semi-Finalist
• 2015 World University Games Team USA Member (1500m -4th in final)
• 4 x NCAA DI All-American
• 4 x Penn Relays Championship of America Winner
• 8 x Big East Champion

 

Learn more about her real experiences with three different recovery methods, including no tools, a TENS unit, and the Marc Pro.

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As a professional runner, the success of my career is measured in time. Every race I toe the line, the hope is to improve my personal record by mere seconds (down to .01 of a second – yes even a 100th of a second can be a defining measure!). At this stage in my career, yes increasing my mileage and intensity of my training sessions is important, but RECOVERY is just as critical. I work diligently to recover quicker so I can be prepared to workout harder and experience those break through races. Even off the track time is essential as I look to recover as quickly and efficiently as possible.

So check out how I tried 3 different recovery methods to find the best result…

Monday- Recovery Method #1:

AM workout: 10.5 miles and gym session.

PM recovery: No recovery device used.

Reaction: Next morning’s run my legs are still feeling yesterday’s workout and overall slightly fatigued. Happy for an easy recovery run and an extra cup of coffee!

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Wednesday- Recovery Method #2:

AM workout: 10 miles and gym session

PM recovery: TENS machine targeting hips and hamstrings

Reaction: Next morning the TENS machine helped relieve a few targeted tight spots. Overall, legs were still feeling a bit stiff and sore.

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Friday- Recovery Method #3:

AM workout: 11 miles total for the day and gym session.

PM recovery: Marc Pro Plus, Single Leg Whole Focus (both legs).

Reaction: I left my morning session feeling tired, the real tightness and soreness set in a few hours later. After a nourishing dinner, I sat on the sofa using the Marc Pro Plus Single Leg Whole Focus for 20 mins on each leg (watching your favorite reality TV show is also key during recovery!). On Saturday, I woke up feeling rested and less sore than the morning after my Monday and Wednesday workouts. I often struggle with restless legs the night after a hard workout or race, but I feel like the Marc Pro took this out of the equation. The Marc Pro helped flush out some of the lactic acid from Friday’s workout and left me feeling recovered and ready to head out the door for Saturday morning’s 13 mile long run.

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Are you still waiting to experience the Marc Pro difference for yourself? Let Stephanie’s experiences with recovery serve as the nudge you need to bring your recovery game to another level. Whether you are an athlete, or someone who feels aches and pains after a long day of work, the Marc Pro could be the perfect tool to help you perform and feel your best each day. Check out www.marcpro.com to learn more about how you can try the Marc Pro risk-free.

best ways to aid muscle recoveryYour muscles are what give you the ability to do all of the enjoyable things in life that require movement; from dancing at a party to shooting a basketball, many of the daily activities people enjoy require sufficient use of the body’s various muscles. To keep your muscles in peak condition, they must be exercised and given the time to recover properly from exercise to ensure maximum growth and conditioning. The best way to aid muscle recovery is to do a combination of things, so your body has a chance to return your muscles to optimal form.

Stretch Intensely

Stretching has long been considered an important part of physical fitness for various reasons. While the popular myth that stretching before a workout will help you reduce injury has been debunked several times as false, stretching can actually be a great thing to consider when you are thinking about the best way to aid muscle recovery. According to Muscle & Fitness, intensely stretching a muscle recently exercised can help the growth rate of the muscle by activating more satellite cells and bodily substances that encourage hypertrophy. You may also choose to incorporate stretching through yoga, an activity that can help promote flexibility and muscle growth throughout the body.

Rest Sufficiently

Though you never want to remain extremely still after strenuous exercise, rest is still important. Make sure you give your muscles at least 24 hours, if not more, of rest before you decide to work them again; otherwise, you run the risk of injuring them, which will work against your efforts to reduce pain in your muscles. You also need to ensure you are receiving enough sleep at night; the exact amount of sleep each person needs varies, but most experts suggest somewhere between seven and nine hours as the right number. Sleep is especially important for athletes; research has shown that getting more rest can be tied to increased athletic performance, so make sure you do not neglect this critical part of your muscle recovery.

Improve Blood Flow

The way blood flows around the muscles in your body has a big impact on how well you can recover, since blood flow is what delivers the nutrients that muscles need to rebuild. Blood flow also takes waste away from the muscles, where it can be properly excreted from the body. One of the best ways to help you enhance blood flow
in an effort to improve your muscle recovery is to use a device that helps promote blood flow.

The Marc Pro is a kind of tool that can be a critical component of muscle recovery, since it effectively helps muscles get more nutrients and eliminate waste. Use of the Marc Pro not only speeds up recovery, but can also help your muscles perform better. The best way to aid muscle recovery is by applying the Marc Pro in conjunction with these other tips, so you have a balanced approach to muscle recovery that allows you to compete or train more frequently and perform at your peak.