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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
post workout recovery

Post Workout Recovery: What’s the Most Effective Method?

Why Athletes Need Better Recovery With training today, athletes are constantly pushing their bodies harder to keep up with the...

marc pro review

Golf Life | Marc Pro Review

Golf Life recently reviewed Marc Pro to determine whether the unit was something that could benefit the average golfer. While...

warm-up

Why Should I Warm-Up Before a Workout?

You woke up early, made your way to the gym, and are ready to hit the treadmill hard before you...