Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers
Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of...
Tips for Accomplishing the Pistol Squat with Emily Bridgers
The pistol squat is a great exercise to build single leg strength, develop balance, and promote flexibility. Best of all,...
How to Power Snatch | Tips from Crossfit Games Athlete Emily Bridgers
A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with...
Want to Improve your Hang Squat Clean? Emily Bridgers Shares How
With hang squat cleans, we’re always thinking about dropping fast underneath the bar. As you get more advanced at the...
Emily Bridgers: Handling the Pressure of the CrossFit Games
Do you crumble or thrive when the pressure is on? CrossFit Games athlete Emily Bridgers shares some tips for channeling...
How to Complete the Sumo Deadlift with Emily Bridgers
The sumo deadlift is the lesser known variation of the traditional deadlift. It requires more hip mobility and is...
What You Need to Know about the CrossFit® Games
The CrossFit Games are quickly approaching, but what exactly does that mean? The Marc Pro team has the guide to...