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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
vo2 max

How to Increase your VO2 Max for Better Athletic Performance

What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume,...

sleep and athletic performance

Why Sleep is Important for Improving Athletic Performance

Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or...


Branched-Chain Amino Acids (BCAAs): What are the Benefits?

You’ve probably heard about BCAAs from your trainer or fellow athletes. But do you know what they actually are and...

An Introductory Guide to Pre-Workout Supplements

Pre-workout supplements are a relatively new trend that have taken the internet and the fitness community by storm. These supplements,...

The 4 Stages of Muscle Recovery (and how to speed them up)

What’s the secret to faster post workout recovery? The answer lies within the body’s natural muscle recovery process.  Discover how...

muscle recovery

10 Best Muscle Recovery Techniques for Athletes

A look at several excellent muscle recovery techniques for athletes that are designed to minimize the amount of downtime required. ...

muscle recovery

The 8 Steps for Perfect Muscle Recovery from Athletic Performance

Athletic recovery is critical for those who want to make sure their body heals properly from training or competition. There...