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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
how to clean and jerk

How to Clean & Jerk with Noah Ohlsen

CrossFit Games Athlete Noah Ohlsen shares some basics of the clean and jerk. There are a lot of details that...

fartlek training

What is Fartlek Training? How to Do it & Why it’s Beneficial

Yeah, you read that right. Fartlek may sound funny, but it’s no joke when it comes to effective training methods....

bodyweight exercises

The 9 Best Bodyweight Exercises to do at Home

No gym and no weights doesn’t mean your fitness has to suffer. Bodyweight exercises can provide an intense workout, wherever...

texas christian university

TCU | Athletic Trainer Spotlight with Valerie Tinklepaugh-Hairston

Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...

return to play

Athletic Trainer Tip: How to Efficiently Get Student Athletes Back in the Game

When an athlete gets injured, the person bridging the gap between the athlete and return to play is ultimately the...

cycling workouts

How to Use Marc Pro to Recover from Cycling Workouts

Some people might think that 5.5 hours of cycling is insane. But, for Marc Pro Cycling rider Kyle Kirby, it’s...