Eric Cressey’s Tip for Improving Hip Mobility in Catchers
When it comes to enhancing hip mobility, especially for athletes like catchers, it’s tempting to dive into mobility drills. Indeed,...
How to Clean & Jerk with Noah Ohlsen
CrossFit Games Athlete Noah Ohlsen shares some basics of the clean and jerk. There are a lot of details that...
What is Fartlek Training? How to Do it & Why it’s Beneficial
Yeah, you read that right. Fartlek may sound funny, but it’s no joke when it comes to effective training methods....
The 9 Best Bodyweight Exercises to do at Home
No gym and no weights doesn’t mean your fitness has to suffer. Bodyweight exercises can provide an intense workout, wherever...
TCU | Athletic Trainer Spotlight with Valerie Tinklepaugh-Hairston
Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...
Athletic Trainer Tip: How to Efficiently Get Student Athletes Back in the Game
When an athlete gets injured, the person bridging the gap between the athlete and return to play is ultimately the...
How to Use Marc Pro to Recover from Cycling Workouts
Some people might think that 5.5 hours of cycling is insane. But, for Marc Pro Cycling rider Kyle Kirby, it’s...