Loosen Tight Calves with a Better Recovery Routine
If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain...
Experiencing Tech Neck? Relieve the Soreness & Tightness with these Tips
What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...
Sore Shoulders? Here’s What to Do for a Quick Recovery
Have you ever noticed your sore shoulders felt so much better after moving it around a little? For those dealing...
Leg Soreness? Discover 3 Recovery Tips to Get Fresh Legs Faster
Leg soreness is a common occurrence for those who train regularly and push their limits. It doesn’t matter if you’re...
Get Rid of your Sore Back with Better Recovery
Our backs are under a lot of pressure throughout the day. Between working out, commuting, household activities, and sitting at...
Dealing with Golfer’s Elbow? 4 Steps to Prevent it from Happening Again
Spring is here, which means golfers around the country are getting ready for long, sunny days on the course. More...
Tennis Elbow | Prevention Tips & How to Keep Your Elbows Healthy
No matter what sport or activity you participate in, or whether you are an athlete or not, tennis elbow can...
Swimmer’s Shoulder | Symptoms, Causes & Prevention Tips
When it comes to swimmer’s shoulder, prevention is possible. Don’t wait until it’s too late! The majority of our healthcare...
Plantar Fasciitis | The New Guide to Prevention & Recovery
Here’s some good news if you have plantar fasciitis: resolving the issue isn’t too difficult and for most people medical...
Trevor Bauer | How to Speed Up Muscle Recovery After Pitching
On Episode 24 of “Tips with Trev”, Cy Young Award winner and All-Star pitcher, Trevor Bauer, gets into the topic...
Runner’s Knee | A Guide to Causes, Recovery & Prevention
If you have knee pain from running, you are not alone. That pain you feel in or around your knee...
Tommy John Surgery | Prevention Tips & How to Maintain a Healthy Arm
It’s a phrase that can make a pitcher’s heart skip a beat: you need Tommy John surgery. With the rise...
Jumper’s Knee | Injury Prevention Strategies That Will Keep You Healthy
Don’t let jumper’s knee keep you down. Get back to feeling your best and do something about it before it...
Sore Glutes: A Few Solutions to Relieve the Tightness & Pain
Glutes are an interesting muscle. We get can sore from using them too much (ie. too many squats or stairs)...
Top 4 Triathlon Training Recovery Tips from Heather Jackson
Heather Jackson shares her top tips for recovery following a triathlon training session. This is her typical recovery routine after...