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yoga for baseball players

More Baseball Players Need Yoga

Yoga has evolved in baseball as a reliable tool for any recovery and training regimen. The breathing techniques and stretching...

yin yoga

Yin Yoga: The Perfect Yoga for Functional Fitness

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of timeā€”for...

yoga for functional fitness athletes

Yoga for Functional Fitness Athletes

When working on a functional fitness regimen, most people incorporate real-life activities into their workout. For example, a baseball player...

yoga for runners

Yoga for Runners

The conditioning needs for runners can vary greatly. Depending on the type of running, you may require a more intense...