More Baseball Players Need Yoga
Yoga has evolved in baseball as a reliable tool for any recovery and training regimen. The breathing techniques and stretching...
Yin Yoga: The Perfect Yoga for Functional Fitness
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for...
Yoga for Functional Fitness Athletes
When working on a functional fitness regimen, most people incorporate real-life activities into their workout. For example, a baseball player...
Yoga for Runners
The conditioning needs for runners can vary greatly. Depending on the type of running, you may require a more intense...