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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
tempo run

Why Your Training Should Combine the Tempo Run & Long Run

By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both?  For marathoners and triathletes, the long...

sports psychology

Sports Psychology | 4 Tips to Help Improve your Ironman Mental Game

By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours...

triathlon transition

Perfecting the Triathlon Transition | Heather Jackson

Transitions can be just as important as the swim, bike, or run. Even though the transition is a very small...