Why Your Training Should Combine the Tempo Run & Long Run
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long...
Sports Psychology | 4 Tips to Help Improve your Ironman Mental Game
By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours...
Perfecting the Triathlon Transition | Heather Jackson
Transitions can be just as important as the swim, bike, or run. Even though the transition is a very small...