Why Sleep is Important for Improving Athletic Performance
Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or...
4 Rules for Faster Muscle Recovery
When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...
How to Improve Your Sleep Before Workouts
Any athlete knows the importance of getting a good night’s sleep. Not only does getting a restful night of...
Feeling Extra Sleepy This Week? Blame Daylight Savings Time
This past Saturday night, many of us wandered around our houses, “springing” any non iPhone or non Android clocks forward...