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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
new year's resolutions

Why New Year’s Resolutions Don’t Work

Better Goal Setting Methods to Stay Healthier All Year Long The countdown to 2016 just happened days ago and you...

yoga for functional fitness athletes

Yoga for Functional Fitness Athletes

When working on a functional fitness regimen, most people incorporate real-life activities into their workout. For example, a baseball player...

muscle recovery

Recovery is King – The Fat Black Podcast

The Fat Black Podcast by Trispecific aired an interview with Marc Pro’s CEO/President Ryan Heaney.  Almost every athlete is in...

how to use meditation to overcome workout challenges

How to Use Meditation to Overcome Workout Challenges

Pushing your limits can help you to reach your fitness and performance goals. But sometimes that extra push can go...