Why New Year’s Resolutions Don’t Work
Better Goal Setting Methods to Stay Healthier All Year Long The countdown to 2016 just happened days ago and you...
Yoga for Functional Fitness Athletes
When working on a functional fitness regimen, most people incorporate real-life activities into their workout. For example, a baseball player...
Recovery is King – The Fat Black Podcast
The Fat Black Podcast by Trispecific aired an interview with Marc Pro’s CEO/President Ryan Heaney. Almost every athlete is in...
How to Use Meditation to Overcome Workout Challenges
Pushing your limits can help you to reach your fitness and performance goals. But sometimes that extra push can go...