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overuse

High intensity exercise is here to stay. People are pushing their body’s limits and training at intensities that would have buried us 10 years ago. With this comes a phenomenon that has become very typical, it’s called overuse.

Say you did you a long run over the weekend and now you’re feeling sore. What do you do? Most of us would take an ibuprofen, hope it gets better soon, or maybe take some time off from running. That doesn’t have to be the case though, there are some direct, actionable items that you can do to improve tissue health and restore normal function.

Overuse leaves you feeling sore, tired, and fatigued. You’re not injured so you don’t need to see a doctor or physical therapist, but what can you do to feel good again? The key is to get the garbage out (remove swelling and waste) and improve blood flow to that area. Kelly Starrett recommends using Marc Pro to restore equilibrium in the body.

How Marc Pro Counteracts Overuse

Overuse occurs when repetitive strain is placed on the body without sufficient recovery. With high intensity exercise, it’s hard to keep up with the demands of training without being subject to overuse. We all want to get to the next level and be the best we can be, but often we forget that recovery is a critical part of the training cycle.

Marc Pro is a recovery tool Kelly Starrett uses to counteract overuse. By improving your post-workout recovery, you can help ensure that your body is able to repair itself and stay healthy. During exercise, your muscles break down. When they aren’t able to repair themselves before taking on more activity, the repetitive stress leads to a decrease in performance and an increase in the likelihood of developing an overuse injury.

overuse prevention

The foundation of recovery is light, low-stress movement. When you engage in light movement, each stage of your body’s natural recovery process is facilitated. Marc Pro provides low-stress muscle activation (movement) to deliver post-workout recovery that’s effective and convenient. Our exclusive technology won’t fatigue your muscles, meaning you can use the device as long as you need to reach a more complete and quick recovery. Pro athletes and top fitness coaches trust Marc Pro for their recovery and injury prevention.

tips on how to reduce injury in mixed martial artsThe mixed martial arts (MMA) arena is filled with fighters who are rugged. But even the toughest can be injured. The body must be properly conditioned on a routine basis to take on the strenuous activity of MMA. Pulled muscles, stretched tendons, and even broken bones are not uncommon with MMA athletes.

For tips on how to prevent injury in mixed martial arts, consider some of these basics:

Stretching

Most athletes already realize the importance of stretching before and after any workout or event. Stretching prepares the muscles for activity by “waking” them up. Stretching improves the circulation to the muscles and increases flexibility. Stretching after an activity helps to calm the joints and muscles and reduces the chances of soreness later. For MMA work, it is best to perform several stretching exercises that target all muscle areas including the back, neck, legs, arms, hips and chest.

Strength Training

Working on your strength is a must-have routine for MMA fighters. Exercises in strength training will help your muscles and joints withstand more serious punishment in the ring. Using weights along with push-ups, pull-ups and cross-training provides a variety of workouts that can help all areas of the body. Always include some cardio work to help your stamina and endurance.

Diet

What you eat and when you eat can make a world of difference in any MMA match. Rapid weight loss prior to an event is not recommended. Instead, work on the proper nutritional intake to prepare your muscles and increase your energy levels. The infamous “carb load” is actually quite effective for MMA fighters and other athletes. Prior to a match, start with a diet including 50% carbohydrates six days before the event, and then increase to 70% carbs three days before the event. Carbs can include pasta and bread. A high protein diet, in general, is great for athletes, with moderate amounts of fat. Be careful of when you eat a meal prior to the match. Try to eat several hours before the MMA fight. This will allow your body time to regulate and process just in time to release the energy for your event. After the fight do not forget to eat a proper, normal meal to restore your body and get ready for the next workout or activity.

Mental Prep

Getting your mind in the right emotional state can also help you to prevent injuries. Use meditation to reduce the stress and anxiety prior to a fight and to visualize your performance. Your body will respond by mimicking your visualizations. After the fight, use meditation to reduce pain and to calm the muscles.

Inevitably, even with tips on how to prevent injury in mixed martial arts, something can go wrong. Overexertion can strain muscles and joints. The fight itself can bruise muscles or push tendons to the breaking point. And the intense activities surrounding MMA battles can create numerous aches and pains . Treat every injury carefully regardless of the severity. The Marc Pro device is great to have on hand to prepare muscles before a bout and provide a speedy recovery afterwards. Marc Pro allows you to recovery quickly and fully, which prevents over-use injuries. Bring your A game to the next event.

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