Anti-Inflammatory Diet: The 5 Best Tasting Foods to Prevent Inflammation
If you have chronic inflammation, or a region of your body that just won’t de-swell, you may want to consider...
Why Am I Sore From Sitting?
You had a long day at the office. You had to sit through a plethora of meetings, sort through...
Why New Year’s Resolutions Don’t Work
Better Goal Setting Methods to Stay Healthier All Year Long The countdown to 2016 just happened days ago and you...
The Differing Needs of Women’s and Men’s Fitness
The differences and similarities between women’s and men’s fitness needs can be a bit surprising. On the one hand, there...
The Whole Life Challenge and Other Game-Based Eating Plans
Almost everyone has experienced the frustration of starting an eating plan and then getting off track for one reason or...
6 Rules of Great Nutrition (fitness tips for those who thought they knew it all)
Great nutrition is vital whether you are a casual fitness enthusiast or a professional athlete. With the right nutrition you...
Nutrition and Fitness Tips for the Uber-Busy: Making it a Part of Your Routine in 6 Steps
For busy entrepreneurs, executives, and parents, it can seem like a huge challenge to make health a priority. The constant...