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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up

Anti-Inflammatory Diet: The 5 Best Tasting Foods to Prevent Inflammation

If you have chronic inflammation, or a region of your body that just won’t de-swell, you may want to consider...


Why Am I Sore From Sitting?

  You had a long day at the office. You had to sit through a plethora of meetings, sort through...

new year's resolutions

Why New Year’s Resolutions Don’t Work

Better Goal Setting Methods to Stay Healthier All Year Long The countdown to 2016 just happened days ago and you...

women's vs. men's fitness needs

The Differing Needs of Women’s and Men’s Fitness

The differences and similarities between women’s and men’s fitness needs can be a bit surprising. On the one hand, there...

whole life challenge

The Whole Life Challenge and Other Game-Based Eating Plans

Almost everyone has experienced the frustration of starting an eating plan and then getting off track for one reason or...

fitness tips

6 Rules of Great Nutrition (fitness tips for those who thought they knew it all)

Great nutrition is vital whether you are a casual fitness enthusiast or a professional athlete. With the right nutrition you...

fitness tips

Nutrition and Fitness Tips for the Uber-Busy: Making it a Part of Your Routine in 6 Steps

For busy entrepreneurs, executives, and parents, it can seem like a huge challenge to make health a priority. The constant...