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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
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The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
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functional fitness exercises

The 3 Most Important Functional Fitness Exercises from Scott Panchik

Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get...

yin yoga

Yin Yoga: The Perfect Yoga for Functional Fitness

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for...

yoga for functional fitness athletes

Yoga for Functional Fitness Athletes

When working on a functional fitness regimen, most people incorporate real-life activities into their workout. For example, a baseball player...

crossfit open

Events Report: 2015 CrossFit Open

Every year, CrossFit athletes all over the world who dream about competing on a global stage get a chance to...