The 3 Most Important Functional Fitness Exercises from Scott Panchik
Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get...
Yin Yoga: The Perfect Yoga for Functional Fitness
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for...
Yoga for Functional Fitness Athletes
When working on a functional fitness regimen, most people incorporate real-life activities into their workout. For example, a baseball player...
Events Report: 2015 CrossFit Open
Every year, CrossFit athletes all over the world who dream about competing on a global stage get a chance to...