Why Your Training Should Combine the Tempo Run & Long Run
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long...
Sports Psychology | 4 Tips to Help Improve your Ironman Mental Game
By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours...
Nutrition for Triathletes by Ironman Champion Andy Potts
Without a doubt, the most common questions I get asked revolve around nutrition. I think there needs to be a...
Bulgarian Split Squat: How to Incorporate a TRX Band for Greater Results
The Bulgarian split squat is an exercise that is highly regarded by many athletes and fitness experts. When it comes...
Stretching Routine: Pro Triathlete Andy Potts Shares his Lower Leg Protocol
How often do you stretch? Daily? Weekly? Maybe monthly? If you’re like most people, you probably don’t stretch as much...
Triathlon Training Tips | The Key to Making Gains & Progress with Andy Potts
Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...
Andy Potts Shares Two Tips for Ironman Training
Training for an Ironman requires a lot of time and dedication to bring your body and mind to a place...
Marc Pro Welcomes Pro Triathlete Andy Potts to the Team
Andy Potts has raced in over 200 triathlons, finished first over 57 times, and represented the US in the Olympic...