Marc Pro Tip: 15.3 Arms and Legs Muscle Recovery After Workout
Marc Pro Tip for 15.3. This WOD is taxing on both your arms and legs, especially in the later reps....
Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up