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The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
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Training in the Heat Can Make You Stronger: 4 Ways to Stay Cool During It

  Summer is HOT, which means that the AC is on full blast, the oven won’t be turned on until...

exercising in heat

5 Myths About Exercising in the Summer Heat

As the temperatures rise, you might be wondering how the heat and humidity can affect your workouts. While we have...