Athletic Trainer Spotlight | Andy Bliz of University of Buffalo
Athletic Trainer for the University of Buffalo, Andy Bliz, discusses his philosophy for getting athletes back on the court faster...
Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up