3 Ways to Add More Movement into your Work Day
Our modern lifestyle competes with one of the most basic requirements of the human body, movement. These days we drive...
Yin Yoga: The Perfect Yoga for Functional Fitness
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for...
What Mobility Exercises Should Everyone Do?
Activities of modern life, such as typing at a computer or even just being on our phones, have ultimately changed...