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A Few Solutions to Relieve the Tightness & Pain

Eric Cressey Podcast

The Icing Myth & How to Really Maximize Recovery

The 4 Stages of Muscle Recovery

& How to Speed Them Up

tips on how to prevent injury in mixed martial arts

Tips on How to Prevent Injury in Mixed Martial Arts

September 29, 2015

The mixed martial arts (MMA) arena is filled with fighters who are rugged. But even the toughest can be injured....

mixed martial arts and building muscle

Mixed Martial Arts and Building Muscle

September 12, 2015

Lean bodies are commonly found in those who practice mixed martial arts (MMA). But there are some who have found...