Overtraining in Jiu Jitsu: How to Minimize the Risk of Injury
Training in jiu jitsu carries a risk of injury, as with any physical activity. However, overtraining increases the risk of...
Tips on How to Prevent Injury in Mixed Martial Arts
The mixed martial arts (MMA) arena is filled with fighters who are rugged. But even the toughest can be injured....
Mixed Martial Arts and Building Muscle
Lean bodies are commonly found in those who practice mixed martial arts (MMA). But there are some who have found...