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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up

Swelling Versus Inflammation: What’s the Difference?

The words “swelling” and “inflammation” are typically considered synonyms, however, each word has a very distinct definition and application. Inflammation is...


Anti-Inflammatory Diet: The 5 Best Tasting Foods to Prevent Inflammation

If you have chronic inflammation, or a region of your body that just won’t de-swell, you may want to consider...

pumpkin spice

The Health Benefits of Pumpkin Spice

The temperatures are getting cooler, the fall foliage is coming in strong with dollops of red, orange, and yellow sprinkling...


Is your NSAID Doing More Harm Than Good for Recovery?

  Non-steroidal anti-inflammatory medications (NSAIDs) are on the shelves of grocery stores, gas stations, and probably tucked away in your...


What Foods Help Combat Inflammation?

  Inflammation is the body’s natural response to healing, and occurs with infections and injuries. The process of inflammation allows...

muslce recovery

5 Myths About Workout Recovery Debunked by Science

We have all heard about how important it is to recover after a hard workout, a game, or a race...