The Truth about Icing and Recovery
Something shocking is underway across sports medicine circles. The habitual practice of icing and using the RICE protocol to accelerate...
Think Twice Before Icing an Injury or Sore Muscle
Time to rethink everything you thought you knew about recovery. Bicycling magazine published an easy-to-use guide to show how you...
Running Muscle Recovery Tips for Athletes and Recreational Runners Alike
Running is a great activity. Whether you run for the exhilaration of the exercise or you are a competitive athlete,...