Athletic Trainer Spotlight | Pat Giruzzi of Hamilton College
We sat down with Pat Giruzzi, Assistant Athletic Trainer at Hamilton College, for some insight on what he loves about...
Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up