Why RICE is Outdated & What You Should do Instead
What’s your go-to treatment option? If it’s the RICE method, you may want to rethink your recovery strategies. Almost 40...
The Truth about Icing and Recovery
Something shocking is underway across sports medicine circles. The habitual practice of icing and using the RICE protocol to accelerate...
Think Twice Before Icing an Injury or Sore Muscle
Time to rethink everything you thought you knew about recovery. Bicycling magazine published an easy-to-use guide to show how you...