What does it take to be a CrossFit Games Athlete? In this 3-part series, MobilityWOD founder, Kelly Starrett, digs in to find out.

Here, we talk to some of the greatest athletes of our time about how they balance intense training and active recovery with Marc Pro, while keeping their bodies healthy. They explore tools and tricks that anyone can apply to their own lives to be healthier and reach their goals.

Episode 1

From Camry to Formula 1:
How to train smarter to reach your potential

Episode 2

Training or Rest Day?
How to know if you're good to go or need a break

Episode 3

How to Fuel Your Workout
Carbs are not the enemy