Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers
Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of what a workout of the day looks like for them and how they recover from it using their Marc Pro.
Scott Panchik’s WOD and Recovery
Scott shared one of his aerobic workouts of the day. To recover from his exhausting routine, he used the Marc Pro calf placement.
Workout of the Day
Workout of the Day- 3 mile run, but…
- Every 400 meters, stop and do 5 push ups and 10 air squats before continuing with run
Recovery with Marc Pro
- Calf placement with electrodes on the calves and bottoms of feet
- Duration: at least 30 minutes
Emily Bridgers’ WOD and Recovery
Emily’s workout was compliments of CrossFit Linchpin. Since she has been dealing with a nagging shoulder issue, she used the focused shoulder Marc Pro placement to recover from her workout.
Workout of the Day
Workout of the Day- 15 minute AMRAP
- 200m run
- 10 DB snatches (right)
- 10 DB snatches (left)
- 5 bar muscle ups
Recovery with Marc Pro
- Focused shoulder placement with electrodes on the delt, trap, and surrounding the shoulder blade
- Duration: at least 20 minutes before leaving the gym
The sooner you can start using your Marc Pro, the better. Marc Pro will be able to work quicker when metabolic waste is still loose in the body. Even with these duration suggestions, you can use your Marc Pro for as long as you need. If a workout was particularly difficult, try using your Marc Pro for 60 minutes to make sure you’re ready to go for the next.