Trending Training Techniques and Tools: Personal Training
Many people want to improve their physical health and fitness but aren’t sure how exactly to go about doing so. Whether you are inexperienced with fitness or are looking to get some specialized assistance in a particular kind of sport or competition, personal trainers can offer up some of the best training techniques and tools available. However, it is key that you pick a personal trainer who aligns with your fitness goals and preferred style of exercise and learning.
Here are a few tips for finding a personal trainer who will provide you with the personalized motivation and workout plan that you need to meet your goals.
One of the first questions to ask when looking to hire a personal trainer is what certifications they have. There are several organizations that specialize in certifying personal trainers, including the American College of Sports Medicine, the National Academy of Sports Medicine, and the American Council on Exercise. Also, be sure to check how long they have held their certifications, which will help you get a better sense of their experience level.
Look for References
References can come from many different places: you can ask a prospective trainer to provide you with their own references, but you could also talk to a friend or family member who has worked with a trainer before and see if they can recommend someone.
Another option is to visit a specialized training gym in your area. These boutique gyms usually have several different trainers to help their members create individualized workout plans so that they can train in a way that will help them meet their goals. You’ll get personalized plans and the support of a larger organization, which is something that independent trainers may not be able to provide.
Meet your Trainer
Although it’s great to learn about a personal trainer and their experiences, you still want to meet with them face to face as soon as you can. This will help you get a vibe for how they carry themselves, how well they communicate, and what type of training techniques and tools they use. Don’t feel pressured to make a decision immediately after you meet them, but let them know that you appreciate their time. Great trainers won’t need to resort to pushy or aggressive tactics to find new clients.
Hiring a personal trainer can be a great decision for someone who wants to get a completely customized plan to improve their fitness. If you find the right personal trainer, they can help you meet your goals and suggest new training techniques as well as sophisticated recovery tools to make your workouts more productive.