The Best Natural Pain Control Methods (Stretching, Yoga, and Other Drug-Free Pain Control Options)
Dealing with pain in the body can be a serious challenge, whether you are experiencing it because of a medical condition or simply as a result of an intense athletic training or performance session. While some people prefer traditional medications, others prefer to depend on more natural remedies for pain. The best natural pain control methods are ones that will help alleviate pain without experiencing any adverse side effects such as those due to taking pharmaceutical painkillers.
Herbal Remedies for Pain
Herbs have been used by humans to treat pain in the body for thousands of years. The specific type of herb that you use to treat pain will often depend on where you are dealing with the pain. For example, turmeric is frequently used to relieve pain in the back and legs. Dr. Scott Haig wrote a story for Time in 2009 detailing how turmeric can help patients relieve pain and soreness. Other herbs known for pain relief include capsaicin, chamomile, and lavender. Be sure to consult with a doctor or trusted healthcare provider before you decide to start taking any herbal substances on a regular basis.
Yoga and Stretching Exercises
Yoga is one of the healthiest activities that a person can partake in. Not only does it help you improve the strength and flexibility of your muscles, research has shown that yoga can help treat pain associated with arthritis, carpal tunnel, and fibromyalgia.
If you are looking for the best natural pain control methods, you may also want to consider stretching. Stretching helps make the body stronger and also promotes blood flow, which improves the speed at which your blood cells can deliver nourishment throughout the body. Start with simple stretches that involve the areas where you are having pain, and from there you can work your way into a more advanced stretching routine, so you do not put too much stress on your body.
Cardiovascular exercise is another very beneficial activity for people to partake in, but not everyone knows that it can also be effective for reducing muscle pain as a result of vigorous exercise or competition. For example, research shows that cardiovascular exercise can help you increase the flow of nutrients and blood into the parts of your body that promote healing and flexibility.
If you are too sore to partake in vigorous cardio, remember that low-impact cardio can be just as valuable. If you have pains in your bones or joints, for example, you might want to try cardio like swimming or cycling since these do not have as significant an impact.
Staying on Top of Pain Relief Developments
Whichever way you decide to treat pain in your body, it is important that you do everything you can to follow new science and technology in the pain relief field. The Marc Pro and Marc Pro Plus devices, for example, represent a relatively new type of technology that has been shown to improve muscle recovery and eliminate pain. With these natural pain control methods, you can feel better and spend more time doing the physical activities you enjoy.