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The 6 Most Popular Nutrition Apps and Food Logs For Performance Athletes

nutrition apps

Smartphones have revolutionized the way people communicate and find the information they need. But communication isn’t the only field smartphones have changed; they have also impacted the world of nutrition. Many athletes are now using smartphone apps to log their nutrition and ensure that they are on track with their eating plan. Here are six of the top nutrition apps for athletes or others who want to use their phone to track their nutrition right from the palm of their hand.

MyFitnessPal

MyFitnessPal is one of the most popular nutrition apps for all types of people. It has a large food database for people who want to easily log and track items that they eat. It is popular because it is totally free and is supported by many platforms, including iOS, Android, and Windows.

Lose It!

As the name implies, the Lose It! app is primarily designed to help people who are looking to shed some pounds. Its focus is on calorie tracking; users set a daily budget for calories and then make entries against the budget as they eat meals throughout the day.

MyNetDiary

MyNetDiary blends a beautiful user interface with a simple app that allows users to easily enter information. With the app’s built-in barcode scanner, you can even scan information about a food item into the app so that you can log a food item when you are not sure about its nutritional value. MyNetDiary does come with a cost, but many don’t mind paying extra for some sophisticated features and a slick interface.

Fitocracy Macros

Though counting calories is important for nutrition apps, Fitocracy’s Macros app takes the food diary concept even further by allowing users to log macronutrients such as protein, fats, and carbohydrates. This makes it an excellent selection for pro athletes looking for a nutrition app that allows them to adhere to a very specific diet.

My Food Diary

My Food Diary is an app that has been praised by several major publications, including The Wall Street Journal and The New York Times. The app’s database boasts over 80,000 foods and allows users to track 15 different nutrients. For visual people, My Food Diary has unique color-coded charts that will instantly let you know whether or not you are meeting your nutrient goals.

MyPlate by Livestrong

MyPlate is a free calorie tracking app created by popular fitness company Livestrong. The MyPlate app does much more than count calories, however. It allows users to receive personalized meal plans from nutritionists, workout programs from celebrity trainers, and tips on how to stick to an eating plan. It also includes a community feature for when you need some support to achieve your goals.

Eating is a critical component of fitness. Without the right diet, it can be impossible to achieve the most common fitness goals. Luckily for tech-savvy athletes today, there are plenty of choices out there with nutrition apps. Whether you choose one of these six apps or another one that is available, you should take advantage of the rise of mobile technology to help you track what you eat.

 

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