Nutritional Advice for Functional Fitness Recovery: The Best Foods, Drinks and Supplements
For some people, functional fitness programs are more than just a series of exercises meant to push their body as hard as it can go; they are truly a lifestyle. If you are one of the people who love functional fitness and wants to make sure that you can perform at the highest possible level during your daily workouts, you need to consider your nutrition.
Nutrition can make a huge difference in the way you recover from functional fitness workouts. Seeking nutritional advice for functional fitness recovery will help ensure your body has a chance to recover between workouts, so you are well prepared to tackle each workout.
Foods for Functional Fitness Recovery
There are a variety of different foods you should be eating so you can enjoy a successful recovery between your workouts. You will want to make sure you take in enough protein as this is one of the most important nutrients to help your muscles repair themselves after strenuous exercise. You can get proteins from foods like fish, turkey, chicken, and beans.
You should also be sure you take in enough healthy fats. Despite the anti-fat crusades of decades past, healthy fats are actually very important to help you absorb nutrients, energize your body for workouts, and make sure that your cells have sufficient structure. Good fats can be found in foods like avocado, eggs, and olive oil.
Another important kind of food for workout recovery is fruit and more specifically, berries. Foods like strawberries and blueberries have a lot of vitamins and minerals that help improve the recovery process, allowing you to boost your performance. As far as drinks go, be sure to stay hydrated by drinking plenty of water. Green tea is a great drink as well, since it contains plenty of antioxidants that can improve your health and make muscle recovery less of a challenge.
Supplements for Functional Fitness Recovery
While it is always ideal to try to hit your nutritional goals from the foods you eat, there is also nothing wrong with taking some supplements to help you get the nutrients that your body needs to recover from an intense workout. One of the most popular kinds of supplements is whey protein; whey is a protein that has many different kinds of amino acids, the building blocks of protein. Consuming whey protein in shakes or protein bars will help you recover faster so that you can perform better at your functional fitness gym. Also, think about vitamin supplements and pills like fish oil, which have important fatty acids the body needs to function and repair.
Functional fitness is a supremely gratifying activity but it can also be one of the most taxing activities fitness enthusiasts partake in. Whether you are a competitor, or you are simply someone who enjoys the challenge that functional fitness brings, keep an eye on your nutrition so that you can stay in peak shape at all times.