Marc Pro Tip: Recovery for 14.5
Recovery for 14.5
No way around it, the formatting for this WOD makes it tough. Hit your arms and legs before with the Global Arm and Global Leg Flushes to get them loose and warmed up. After wards, use the focused placements to jump start your recovery. Remember, anytime placing a pad on your foot, you can put it on either your heel or the arch for optimal connection. Good luck!