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Marc Pro Exercise Recovery Tip for 14.4

Recovery for 14.4

This chipper is a full body beat down. Target the legs and forearms before hand to loosen them up. Grip will be key on this WOD. Immediately after, hit the forearms again as they’re likely going to be on fire. Move on to the shoulders to combat the next day soreness you’re likely going to experience. If you have your own Marc Pro Recovery Tips for 14.4, please comment below. Good luck!